What to expect in our Sessions
As a Facilitator, I build trust with my clients by creating a safe, non-judgmental space where you feel heard and respected. I ensure confidentiality and maintain open, honest communication. My goal is to make you feel comfortable and confident in our sessions, supporting you every step of the way.
First Introductory Session
During our one-hour and 30 minute first session together, we will focus on understanding your goals and any challenges you're facing.
​
Here's what to expect:
-
We'll start with a brief introduction to get to know each other.
-
You'll share what you hope to achieve and any specific issues you want to address.
-
I'll explain how hypnotherapy works and answer any questions you might have. As well as address misconceptions about hypnosis.
-
We'll explore any underlying factors contributing to your challenges.
-
You'll have the opportunity to experience a brief, relaxing trance to give you a feel for the process with positive suggestions
-
We'll discuss a personalized plan for your hypnotherapy sessions moving forward.
This session is all about understanding your needs and how hypnotherapy can help you.
In Person Sessions:
During a typical session, lasting approximatly 2 hours (depending on the techniques used), here’s what you can expect:
Preparation: Wear comfortable clothing, ensure you are well-rested and hydrated, and feel free to ask any questions before we begin.
Relaxation: I will guide you into a state of deep relaxation, creating a calm and peaceful foundation for the session.
Hypnotic Trance: Once you’re relaxed, I’ll gently lead you into a hypnotic trance tailored to your unique needs.
Focused Techniques: Using methods such as visualization and positive suggestions, we’ll work together to address your goals effectively.
Returning to Awareness: I’ll carefully guide you back to full awareness, leaving you feeling refreshed and balanced.
Post-Session Discussion: We’ll take time to reflect on your experience, explore any insights gained, and outline the next steps in your journey.
This session is designed to help you feel supported, empowered, and aligned with your desired outcomes.
As your hypnotherapist, I want you to know that online hypnotherapy sessions are just as effective as in-person ones. Thanks to video conferencing, we can have a personal and interactive experience right from your home. Being in a familiar environment can help you relax more easily, enhancing the effectiveness of our sessions. Many clients have successfully addressed their issues through online hypnotherapy, enjoying the flexibility and convenience it offers without sacrificing quality care.
Group Sessions
As your hypnotherapist, I want to keep you informed about any upcoming group sessions. These sessions can provide additional support and a sense of community as you work towards your goals. I'll make sure to notify you when these opportunities arise, so you can decide if you'd like to participate.